Runners think in pace, minutes and seconds per kilometre or mile, but treadmills and cycling computers usually show speed in kilometres or miles per hour. This converter moves between the two instantly. Enter a pace as minutes and seconds and it returns the equivalent speed in both km/h and mph, and you can switch the pace unit between kilometre and mile. The maths is straightforward: sixty divided by the pace in minutes gives speed per hour, with unit conversion applied for the mile and kilometre relationship. It is handy for setting treadmill speeds from a goal race pace or for understanding what a given speed feels like on the road. Everything is calculated locally in your browser with nothing sent to a server, so it works even offline once the page has loaded.
Pace is time per distance and speed is distance per time, so the tool inverts one to get the other, for example turning 5 minutes per kilometre into 12 km/h.
Yes. You can go from pace to speed or from speed to pace, in metric or imperial units.
Yes. It handles minutes per kilometre and per mile and outputs km/h and mph.
Runners think in pace, minutes and seconds per kilometre or mile, but treadmills and cycling computers usually show speed in kilometres or miles per hour. This converter moves between the two instantly.
Yes. Running Pace to Speed Converter is completely free, with no sign-up and no usage limits.
Yes. Running Pace to Speed Converter runs in any modern web browser. There is nothing to download or install.
Yes. Running Pace to Speed Converter runs entirely on your device in your browser, so nothing you enter is uploaded to a server.