When you set a target like one hundred pushups or two hundred squats, it helps to know the pace that gets you there in the time you have. This calculator takes a total rep goal and a time limit and works out the reps per minute you need to hit it. It also breaks the goal into evenly sized sets and tells you how many seconds you can rest between sets while still finishing on time, assuming a chosen work rate per rep. Enter the total reps, the minutes available, and how many sets you want to split the work into, and the plan appears instantly. It works for any bodyweight or strength exercise, not just pushups. Everything is calculated locally in your browser. This is a general training planner, so listen to your body and scale the numbers to your own fitness level.
It turns a total rep goal and a time limit into a pace, splitting the reps into sets with rest so you can finish on time.
Yes. It works for any rep based exercise such as squats, situps or pullups.
It divides the total reps into manageable sets and spaces them across your time limit to keep the pace on track.
When you set a target like one hundred pushups or two hundred squats, it helps to know the pace that gets you there in the time you have. This calculator takes a total rep goal and a time limit and works out the reps per minute you need to hit it.
Yes. Reps Per Minute Pace Calculator is completely free, with no sign-up and no usage limits.
Yes. Reps Per Minute Pace Calculator runs in any modern web browser. There is nothing to download or install.
Yes. Reps Per Minute Pace Calculator runs entirely on your device in your browser, so nothing you enter is uploaded to a server.